Sue Whitney 8000m row
8,000m
Meters
46:51.0
Time
2:55.6
Pace
400
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
November 29, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:51.0 | 8,000m | 2:55.6 | 65 | 522 | 25 |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 25 |
| 2:53.0 | 1,000m | 2:53.0 | 68 | 532 | 26 |
| 2:51.0 | 1,500m | 2:51.0 | 70 | 540 | 26 |
| 2:49.5 | 2,000m | 2:49.5 | 72 | 547 | 26 |
| 2:50.3 | 2,500m | 2:50.3 | 71 | 543 | 26 |
| 2:50.8 | 3,000m | 2:50.8 | 70 | 541 | 26 |
| 2:52.0 | 3,500m | 2:52.0 | 69 | 536 | 26 |
| 2:52.3 | 4,000m | 2:52.3 | 68 | 535 | 26 |
| 2:51.1 | 4,500m | 2:51.1 | 70 | 540 | 26 |
| 2:52.0 | 5,000m | 2:52.0 | 69 | 536 | 25 |
| 3:03.3 | 5,500m | 3:03.3 | 57 | 495 | 25 |
| 2:58.1 | 6,000m | 2:58.1 | 62 | 513 | 25 |
| 2:59.5 | 6,500m | 2:59.5 | 61 | 508 | 25 |
| 2:59.6 | 7,000m | 2:59.6 | 60 | 507 | 25 |
| 3:03.0 | 7,500m | 3:03.0 | 57 | 496 | 25 |
| 3:01.6 | 8,000m | 3:01.6 | 58 | 501 | 25 |