Sue Whitney 8000m row
8,000
Meters
46:20.5
Time
2:53.7
Pace
400
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 01, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.5 | 8,000 | 2:53.7 | 67 | 517 | 400 | 25 |
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 25 | 25 |
| 2:53.2 | 1,000 | 2:53.2 | 67 | 519 | 25 | 25 |
| 2:52.6 | 1,500 | 2:52.6 | 68 | 521 | 25 | 25 |
| 2:49.7 | 2,000 | 2:49.7 | 72 | 530 | 25 | 25 |
| 2:49.7 | 2,500 | 2:49.7 | 72 | 530 | 25 | 26 |
| 2:50.4 | 3,000 | 2:50.4 | 71 | 528 | 25 | 26 |
| 2:52.1 | 3,500 | 2:52.1 | 69 | 522 | 25 | 26 |
| 2:54.4 | 4,000 | 2:54.4 | 66 | 516 | 25 | 26 |
| 2:58.2 | 4,500 | 2:58.2 | 62 | 505 | 25 | 25 |
| 2:56.3 | 5,000 | 2:56.3 | 64 | 510 | 25 | 26 |
| 2:54.4 | 5,500 | 2:54.4 | 66 | 516 | 25 | 25 |
| 2:54.0 | 6,000 | 2:54.0 | 66 | 517 | 25 | 26 |
| 2:53.1 | 6,500 | 2:53.1 | 67 | 519 | 25 | 26 |
| 2:52.4 | 7,000 | 2:52.4 | 68 | 522 | 25 | 26 |
| 2:53.0 | 7,500 | 2:53.0 | 68 | 520 | 25 | 26 |
| 2:53.6 | 8,000 | 2:53.6 | 67 | 518 | 25 | 26 |