Sue Whitney 5000m row
5,000
Meters
28:42.0
Time
2:52.2
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 02, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,000 | 2:52.2 | 69 | 531 | 254 | 25 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 509 | 50 | 25 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 542 | 51 | 26 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 539 | 51 | 26 |
| 5:43.8 | 4,000 | 2:51.9 | 69 | 534 | 51 | 25 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 530 | 51 | 25 |