Sue Whitney 8000m row
8,000m
Meters
44:16.8
Time
2:46.0
Pace
409
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 04, 2018 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.8 | 8,000m | 2:46.0 | 76 | 563 | 25 |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 26 |
| 2:45.1 | 1,000m | 2:45.1 | 78 | 567 | 27 |
| 2:42.8 | 1,500m | 2:42.8 | 81 | 579 | 26 |
| 2:43.5 | 2,000m | 2:43.5 | 80 | 575 | 26 |
| 2:42.7 | 2,500m | 2:42.7 | 81 | 579 | 26 |
| 2:44.0 | 3,000m | 2:44.0 | 79 | 573 | 26 |
| 2:43.6 | 3,500m | 2:43.6 | 80 | 575 | 26 |
| 2:45.0 | 4,000m | 2:45.0 | 78 | 568 | 26 |
| 2:45.3 | 4,500m | 2:45.3 | 77 | 566 | 26 |
| 2:46.3 | 5,000m | 2:46.3 | 76 | 561 | 26 |
| 2:45.8 | 5,500m | 2:45.8 | 77 | 564 | 26 |
| 2:45.4 | 6,000m | 2:45.4 | 77 | 566 | 25 |
| 2:47.6 | 6,500m | 2:47.6 | 74 | 555 | 26 |
| 2:48.7 | 7,000m | 2:48.7 | 73 | 550 | 26 |
| 2:48.9 | 7,500m | 2:48.9 | 73 | 549 | 25 |
| 2:47.1 | 8,000m | 2:47.1 | 75 | 558 | 26 |