Sue Whitney 8000m row
8,000
Meters
46:09.3
Time
2:53.0
Pace
400
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 05, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.3 | 8,000 | 2:53.0 | 68 | 519 | 400 | 25 |
| 3:16.1 | 500 | 3:16.1 | 46 | 458 | 25 | 24 |
| 2:58.8 | 1,000 | 2:58.8 | 61 | 503 | 25 | 25 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 523 | 25 | 26 |
| 2:48.8 | 2,000 | 2:48.8 | 73 | 533 | 25 | 26 |
| 2:52.2 | 2,500 | 2:52.2 | 69 | 522 | 25 | 26 |
| 2:52.7 | 3,000 | 2:52.7 | 68 | 521 | 25 | 26 |
| 2:49.5 | 3,500 | 2:49.5 | 72 | 530 | 25 | 26 |
| 2:48.0 | 4,000 | 2:48.0 | 74 | 535 | 25 | 26 |
| 2:50.6 | 4,500 | 2:50.6 | 70 | 527 | 25 | 26 |
| 2:53.5 | 5,000 | 2:53.5 | 67 | 518 | 25 | 26 |
| 2:53.3 | 5,500 | 2:53.3 | 67 | 519 | 25 | 26 |
| 2:54.7 | 6,000 | 2:54.7 | 66 | 515 | 25 | 26 |
| 2:51.8 | 6,500 | 2:51.8 | 69 | 523 | 25 | 27 |
| 2:51.1 | 7,000 | 2:51.1 | 70 | 526 | 25 | 26 |
| 2:48.5 | 7,500 | 2:48.5 | 73 | 534 | 25 | 26 |
| 2:48.1 | 8,000 | 2:48.1 | 74 | 535 | 25 | 26 |