Sue Whitney 8000m row
8,000m
Meters
46:09.3
Time
2:53.0
Pace
400
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 05, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.3 | 8,000m | 2:53.0 | 68 | 532 | 25 |
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 24 |
| 2:58.8 | 1,000m | 2:58.8 | 61 | 510 | 25 |
| 2:51.8 | 1,500m | 2:51.8 | 69 | 537 | 26 |
| 2:48.8 | 2,000m | 2:48.8 | 73 | 550 | 26 |
| 2:52.2 | 2,500m | 2:52.2 | 69 | 535 | 26 |
| 2:52.7 | 3,000m | 2:52.7 | 68 | 533 | 26 |
| 2:49.5 | 3,500m | 2:49.5 | 72 | 547 | 26 |
| 2:48.0 | 4,000m | 2:48.0 | 74 | 554 | 26 |
| 2:50.6 | 4,500m | 2:50.6 | 70 | 542 | 26 |
| 2:53.5 | 5,000m | 2:53.5 | 67 | 530 | 26 |
| 2:53.3 | 5,500m | 2:53.3 | 67 | 531 | 26 |
| 2:54.7 | 6,000m | 2:54.7 | 66 | 525 | 26 |
| 2:51.8 | 6,500m | 2:51.8 | 69 | 537 | 27 |
| 2:51.1 | 7,000m | 2:51.1 | 70 | 540 | 26 |
| 2:48.5 | 7,500m | 2:48.5 | 73 | 551 | 26 |
| 2:48.1 | 8,000m | 2:48.1 | 74 | 553 | 26 |