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Sue Whitney 8000m row

8,000m

Meters

46:53.7

Time

2:55.8

Pace

400

Calories

Average Watts64
Calories Per Hour521
Stroke Rate25
Drag Factor112

December 08, 2018 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:53.7 8,000m 2:55.8 64 521 25
3:06.1 500m 3:06.1 54 486 26
2:57.8 1,000m 2:57.8 62 514 25
2:51.6 1,500m 2:51.6 69 538 26
2:51.1 2,000m 2:51.1 70 540 26
2:52.5 2,500m 2:52.5 68 534 26
2:48.2 3,000m 2:48.2 74 553 26
2:53.5 3,500m 2:53.5 67 530 26
2:53.2 4,000m 2:53.2 67 531 26
2:55.6 4,500m 2:55.6 65 522 26
2:55.1 5,000m 2:55.1 65 524 25
2:55.5 5,500m 2:55.5 65 522 26
2:55.2 6,000m 2:55.2 65 523 26
2:57.2 6,500m 2:57.2 63 516 26
2:57.3 7,000m 2:57.3 63 516 25
3:01.6 7,500m 3:01.6 58 501 25
3:01.9 8,000m 3:01.9 58 500 25