Sign Up

Sue Whitney 8000m row

8,000

Meters

46:16.2

Time

2:53.5

Pace

400

Calories

Average Watts67
Calories Per Hour518
Stroke Rate26
Drag Factor112

December 10, 2018 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:16.2 8,000 2:53.5 67 518 400 26
3:00.8 500 3:00.8 59 497 25 27
2:51.5 1,000 2:51.5 69 524 25 28
2:48.8 1,500 2:48.8 73 533 25 27
2:50.2 2,000 2:50.2 71 528 25 27
2:50.2 2,500 2:50.2 71 528 25 27
2:47.6 3,000 2:47.6 74 536 25 27
2:49.8 3,500 2:49.8 71 530 25 27
2:49.1 4,000 2:49.1 72 532 25 27
2:53.7 4,500 2:53.7 67 518 25 26
2:55.0 5,000 2:55.0 65 514 25 26
2:56.7 5,500 2:56.7 63 509 25 26
2:56.0 6,000 2:56.0 64 511 25 26
2:57.6 6,500 2:57.6 62 506 25 26
2:58.7 7,000 2:58.7 61 503 25 26
2:57.4 7,500 2:57.4 63 507 25 26
2:52.9 8,000 2:52.9 68 520 25 26