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Sue Whitney 8000m row

8,000

Meters

45:06.7

Time

2:49.1

Pace

405

Calories

Average Watts72
Calories Per Hour538
Stroke Rate26
Drag Factor112

December 11, 2018 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:06.7 8,000 2:49.1 72 538 405 26
3:10.2 500 3:10.2 51 473 25 27
2:58.2 1,000 2:58.2 62 505 25 27
2:53.1 1,500 2:53.1 67 519 25 27
2:51.1 2,000 2:51.1 70 526 25 27
2:50.5 2,500 2:50.5 71 527 25 27
2:49.9 3,000 2:49.9 71 529 25 27
2:49.2 3,500 2:49.2 72 531 25 27
2:47.6 4,000 2:47.6 74 536 25 27
2:46.5 4,500 2:46.5 76 540 25 27
2:46.6 5,000 2:46.6 76 540 25 27
2:45.4 5,500 2:45.4 77 565 26 26
2:46.2 6,000 2:46.2 76 541 25 26
2:44.9 6,500 2:44.9 78 567 26 27
2:44.2 7,000 2:44.2 79 570 26 27
2:42.6 7,500 2:42.6 81 575 26 26
2:40.4 8,000 2:40.4 85 583 26 27