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Sue Whitney 8000m row

8,000

Meters

43:38.3

Time

2:43.6

Pace

410

Calories

Average Watts80
Calories Per Hour563
Stroke Rate26
Drag Factor109

December 15, 2018 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:38.3 8,000 2:43.6 80 563 410 26
2:55.9 500 2:55.9 64 511 25 27
2:45.0 1,000 2:45.0 78 567 26 27
2:40.7 1,500 2:40.7 84 582 26 27
2:36.7 2,000 2:36.7 91 597 26 27
2:37.5 2,500 2:37.5 90 594 26 27
2:37.3 3,000 2:37.3 90 595 26 27
2:36.1 3,500 2:36.1 92 599 26 27
2:37.4 4,000 2:37.4 90 594 26 27
2:42.6 4,500 2:42.6 81 575 26 26
2:42.2 5,000 2:42.2 82 577 26 27
2:44.6 5,500 2:44.6 78 568 26 26
2:47.4 6,000 2:47.4 75 537 25 27
2:48.7 6,500 2:48.7 73 533 25 26
2:49.3 7,000 2:49.3 72 531 25 26
2:48.7 7,500 2:48.7 73 533 25 26
2:48.1 8,000 2:48.1 74 535 25 26