Sue Whitney 8000m row
8,000m
Meters
43:38.3
Time
2:43.6
Pace
410
Calories
Average Watts | 80 |
---|---|
Calories Per Hour | 574 |
Stroke Rate | 26 |
Drag Factor | 109 |
December 15, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
43:38.3 | 8,000m | 2:43.6 | 80 | 574 | 26 |
2:55.9 | 500m | 2:55.9 | 64 | 521 | 27 |
2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 27 |
2:40.7 | 1,500m | 2:40.7 | 84 | 590 | 27 |
2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 27 |
2:37.5 | 2,500m | 2:37.5 | 90 | 608 | 27 |
2:37.3 | 3,000m | 2:37.3 | 90 | 609 | 27 |
2:36.1 | 3,500m | 2:36.1 | 92 | 616 | 27 |
2:37.4 | 4,000m | 2:37.4 | 90 | 608 | 27 |
2:42.6 | 4,500m | 2:42.6 | 81 | 580 | 26 |
2:42.2 | 5,000m | 2:42.2 | 82 | 582 | 27 |
2:44.6 | 5,500m | 2:44.6 | 78 | 570 | 26 |
2:47.4 | 6,000m | 2:47.4 | 75 | 556 | 27 |
2:48.7 | 6,500m | 2:48.7 | 73 | 550 | 26 |
2:49.3 | 7,000m | 2:49.3 | 72 | 548 | 26 |
2:48.7 | 7,500m | 2:48.7 | 73 | 550 | 26 |
2:48.1 | 8,000m | 2:48.1 | 74 | 553 | 26 |