Sue Whitney 8000m row
8,000
Meters
45:17.6
Time
2:49.8
Pace
401
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 16, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.6 | 8,000 | 2:49.8 | 71 | 531 | 401 | 25 |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 25 | 26 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 530 | 25 | 26 |
| 2:46.9 | 1,500 | 2:46.9 | 75 | 539 | 25 | 26 |
| 2:47.4 | 2,000 | 2:47.4 | 75 | 537 | 25 | 26 |
| 2:47.8 | 2,500 | 2:47.8 | 74 | 536 | 25 | 26 |
| 2:45.5 | 3,000 | 2:45.5 | 77 | 565 | 26 | 26 |
| 2:46.3 | 3,500 | 2:46.3 | 76 | 541 | 25 | 26 |
| 2:48.7 | 4,000 | 2:48.7 | 73 | 533 | 25 | 25 |
| 2:49.2 | 4,500 | 2:49.2 | 72 | 531 | 25 | 26 |
| 2:48.0 | 5,000 | 2:48.0 | 74 | 535 | 25 | 26 |
| 2:50.2 | 5,500 | 2:50.2 | 71 | 528 | 25 | 25 |
| 2:51.7 | 6,000 | 2:51.7 | 69 | 524 | 25 | 26 |
| 2:53.0 | 6,500 | 2:53.0 | 68 | 520 | 25 | 25 |
| 2:54.6 | 7,000 | 2:54.6 | 66 | 515 | 25 | 25 |
| 2:52.9 | 7,500 | 2:52.9 | 68 | 520 | 25 | 25 |
| 2:51.5 | 8,000 | 2:51.5 | 69 | 524 | 25 | 26 |