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Sue Whitney 8000m row

8,000m

Meters

45:34.7

Time

2:50.9

Pace

404

Calories

Average Watts70
Calories Per Hour541
Stroke Rate25
Drag Factor108

December 20, 2018 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:34.7 8,000m 2:50.9 70 541 25
2:56.1 500m 2:56.1 64 520 26
2:48.8 1,000m 2:48.8 73 550 26
2:44.9 1,500m 2:44.9 78 568 26
2:42.8 2,000m 2:42.8 81 579 26
2:42.7 2,500m 2:42.7 81 579 26
2:42.4 3,000m 2:42.4 82 581 26
2:52.6 3,500m 2:52.6 68 534 24
3:22.8 4,000m 3:22.8 42 444 22
2:46.0 4,500m 2:46.0 77 563 26
2:50.2 5,000m 2:50.2 71 544 26
2:51.4 5,500m 2:51.4 70 539 26
2:51.8 6,000m 2:51.8 69 537 25
2:51.9 6,500m 2:51.9 69 537 25
2:48.7 7,000m 2:48.7 73 550 26
2:51.0 7,500m 2:51.0 70 540 26
2:50.5 8,000m 2:50.5 71 543 26