Sue Whitney 8000m row
8,000
Meters
45:34.7
Time
2:50.9
Pace
404
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 20, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.7 | 8,000 | 2:50.9 | 70 | 531 | 404 | 25 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | 26 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 533 | 25 | 26 |
| 2:44.9 | 1,500 | 2:44.9 | 78 | 567 | 26 | 26 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 574 | 26 | 26 |
| 2:42.7 | 2,500 | 2:42.7 | 81 | 575 | 26 | 26 |
| 2:42.4 | 3,000 | 2:42.4 | 82 | 576 | 26 | 26 |
| 2:52.6 | 3,500 | 2:52.6 | 68 | 521 | 25 | 24 |
| 3:22.8 | 4,000 | 3:22.8 | 42 | 443 | 25 | 22 |
| 2:46.0 | 4,500 | 2:46.0 | 77 | 542 | 25 | 26 |
| 2:50.2 | 5,000 | 2:50.2 | 71 | 528 | 25 | 26 |
| 2:51.4 | 5,500 | 2:51.4 | 70 | 525 | 25 | 26 |
| 2:51.8 | 6,000 | 2:51.8 | 69 | 523 | 25 | 25 |
| 2:51.9 | 6,500 | 2:51.9 | 69 | 523 | 25 | 25 |
| 2:48.7 | 7,000 | 2:48.7 | 73 | 533 | 25 | 26 |
| 2:51.0 | 7,500 | 2:51.0 | 70 | 526 | 25 | 26 |
| 2:50.5 | 8,000 | 2:50.5 | 71 | 527 | 25 | 26 |