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Sue Whitney 8000m row

8,000

Meters

45:07.3

Time

2:49.2

Pace

407

Calories

Average Watts72
Calories Per Hour541
Stroke Rate25
Drag Factor106

December 21, 2018 17:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.3 8,000 2:49.2 72 541 407 25
2:57.4 500 2:57.4 63 507 25 26
2:50.4 1,000 2:50.4 71 528 25 26
2:45.0 1,500 2:45.0 78 567 26 26
2:41.7 2,000 2:41.7 83 578 26 26
2:44.0 2,500 2:44.0 79 570 26 26
2:41.5 3,000 2:41.5 83 579 26 26
2:42.8 3,500 2:42.8 81 574 26 26
2:43.8 4,000 2:43.8 80 571 26 26
2:44.9 4,500 2:44.9 78 567 26 25
2:47.9 5,000 2:47.9 74 536 25 26
2:55.2 5,500 2:55.2 65 513 25 25
2:53.4 6,000 2:53.4 67 519 25 25
2:54.4 6,500 2:54.4 66 516 25 25
2:55.5 7,000 2:55.5 65 512 25 25
2:54.7 7,500 2:54.7 66 515 25 25
2:54.9 8,000 2:54.9 65 514 25 25