Sue Whitney 8000m row
8,000m
Meters
47:43.1
Time
2:58.9
Pace
400
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 22, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.1 | 8,000m | 2:58.9 | 61 | 510 | 25 |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 25 |
| 3:06.5 | 1,000m | 3:06.5 | 54 | 485 | 25 |
| 3:01.3 | 1,500m | 3:01.3 | 59 | 502 | 25 |
| 2:57.1 | 2,000m | 2:57.1 | 63 | 516 | 25 |
| 2:56.3 | 2,500m | 2:56.3 | 64 | 519 | 26 |
| 2:55.8 | 3,000m | 2:55.8 | 64 | 521 | 25 |
| 2:55.0 | 3,500m | 2:55.0 | 65 | 524 | 25 |
| 2:55.6 | 4,000m | 2:55.6 | 65 | 522 | 25 |
| 2:56.9 | 4,500m | 2:56.9 | 63 | 517 | 25 |
| 2:54.1 | 5,000m | 2:54.1 | 66 | 528 | 25 |
| 2:56.7 | 5,500m | 2:56.7 | 63 | 518 | 25 |
| 2:58.4 | 6,000m | 2:58.4 | 62 | 512 | 25 |
| 2:58.7 | 6,500m | 2:58.7 | 61 | 511 | 25 |
| 2:59.5 | 7,000m | 2:59.5 | 61 | 508 | 24 |
| 2:58.2 | 7,500m | 2:58.2 | 62 | 512 | 25 |
| 2:59.5 | 8,000m | 2:59.5 | 61 | 508 | 25 |