Sue Whitney 5000m row
5,000m
Meters
29:35.5
Time
2:57.5
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 24, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.5 | 5,000m | 2:57.5 | 63 | 515 | 24 |
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 23 |
| 5:51.5 | 2,000m | 2:55.7 | 64 | 521 | 25 |
| 5:48.7 | 3,000m | 2:54.3 | 66 | 527 | 25 |
| 5:46.1 | 4,000m | 2:53.0 | 68 | 532 | 25 |
| 5:49.5 | 5,000m | 2:54.7 | 66 | 525 | 25 |