Sue Whitney 8000m row
8,000m
Meters
47:37.2
Time
2:58.5
Pace
400
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 26, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:37.2 | 8,000m | 2:58.5 | 61 | 511 | 25 |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 26 |
| 3:01.5 | 1,000m | 3:01.5 | 59 | 501 | 25 |
| 2:59.2 | 1,500m | 2:59.2 | 61 | 509 | 25 |
| 2:56.1 | 2,000m | 2:56.1 | 64 | 520 | 25 |
| 2:56.9 | 2,500m | 2:56.9 | 63 | 517 | 25 |
| 2:55.1 | 3,000m | 2:55.1 | 65 | 524 | 25 |
| 2:55.7 | 3,500m | 2:55.7 | 65 | 522 | 25 |
| 2:51.7 | 4,000m | 2:51.7 | 69 | 537 | 25 |
| 2:55.6 | 4,500m | 2:55.6 | 65 | 522 | 25 |
| 2:55.3 | 5,000m | 2:55.3 | 65 | 523 | 25 |
| 2:58.5 | 5,500m | 2:58.5 | 62 | 511 | 25 |
| 2:57.8 | 6,000m | 2:57.8 | 62 | 514 | 25 |
| 2:59.9 | 6,500m | 2:59.9 | 60 | 506 | 25 |
| 3:00.4 | 7,000m | 3:00.4 | 60 | 505 | 25 |
| 3:01.2 | 7,500m | 3:01.2 | 59 | 502 | 25 |
| 3:00.0 | 8,000m | 3:00.0 | 60 | 506 | 24 |