Sue Whitney 8000m row
8,000m
Meters
47:01.2
Time
2:56.3
Pace
400
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 29, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.2 | 8,000m | 2:56.3 | 64 | 519 | 25 |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 26 |
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 26 |
| 2:54.0 | 1,500m | 2:54.0 | 66 | 528 | 26 |
| 2:55.8 | 2,000m | 2:55.8 | 64 | 521 | 26 |
| 2:53.6 | 2,500m | 2:53.6 | 67 | 530 | 26 |
| 2:51.5 | 3,000m | 2:51.5 | 69 | 538 | 26 |
| 2:53.7 | 3,500m | 2:53.7 | 67 | 529 | 25 |
| 2:54.7 | 4,000m | 2:54.7 | 66 | 525 | 25 |
| 2:55.8 | 4,500m | 2:55.8 | 64 | 521 | 25 |
| 2:55.5 | 5,000m | 2:55.5 | 65 | 522 | 25 |
| 2:58.0 | 5,500m | 2:58.0 | 62 | 513 | 25 |
| 2:56.5 | 6,000m | 2:56.5 | 64 | 519 | 25 |
| 2:57.6 | 6,500m | 2:57.6 | 62 | 515 | 25 |
| 2:56.0 | 7,000m | 2:56.0 | 64 | 520 | 25 |
| 2:56.4 | 7,500m | 2:56.4 | 64 | 519 | 25 |
| 2:55.1 | 8,000m | 2:55.1 | 65 | 524 | 25 |