Sue Whitney 8000m row
8,000
Meters
45:11.6
Time
2:49.4
Pace
403
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
December 30, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.6 | 8,000 | 2:49.4 | 72 | 535 | 403 | 26 |
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 25 | 26 |
| 2:56.4 | 1,000 | 2:56.4 | 64 | 510 | 25 | 27 |
| 2:47.2 | 1,500 | 2:47.2 | 75 | 538 | 25 | 27 |
| 2:44.3 | 2,000 | 2:44.3 | 79 | 569 | 26 | 27 |
| 2:44.1 | 2,500 | 2:44.1 | 79 | 570 | 26 | 27 |
| 2:45.0 | 3,000 | 2:45.0 | 78 | 567 | 26 | 26 |
| 2:46.4 | 3,500 | 2:46.4 | 76 | 540 | 25 | 26 |
| 2:51.4 | 4,000 | 2:51.4 | 70 | 525 | 25 | 25 |
| 2:46.2 | 4,500 | 2:46.2 | 76 | 541 | 25 | 26 |
| 2:48.0 | 5,000 | 2:48.0 | 74 | 535 | 25 | 26 |
| 2:52.8 | 5,500 | 2:52.8 | 68 | 520 | 25 | 25 |
| 2:51.6 | 6,000 | 2:51.6 | 69 | 524 | 25 | 26 |
| 2:50.9 | 6,500 | 2:50.9 | 70 | 526 | 25 | 26 |
| 2:50.6 | 7,000 | 2:50.6 | 70 | 527 | 25 | 25 |
| 2:46.8 | 7,500 | 2:46.8 | 75 | 539 | 25 | 26 |
| 2:51.1 | 8,000 | 2:51.1 | 70 | 526 | 25 | 25 |