Sue Whitney 8000m row
8,000
Meters
46:04.3
Time
2:52.7
Pace
400
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 31, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.3 | 8,000 | 2:52.7 | 68 | 520 | 400 | 25 |
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 25 | 25 |
| 2:53.7 | 1,000 | 2:53.7 | 67 | 518 | 25 | 25 |
| 2:51.3 | 1,500 | 2:51.3 | 70 | 525 | 25 | 25 |
| 2:50.0 | 2,000 | 2:50.0 | 71 | 529 | 25 | 25 |
| 2:50.1 | 2,500 | 2:50.1 | 71 | 529 | 25 | 25 |
| 2:50.3 | 3,000 | 2:50.3 | 71 | 528 | 25 | 25 |
| 2:51.8 | 3,500 | 2:51.8 | 69 | 523 | 25 | 25 |
| 2:51.7 | 4,000 | 2:51.7 | 69 | 524 | 25 | 25 |
| 2:53.5 | 4,500 | 2:53.5 | 67 | 518 | 25 | 25 |
| 2:52.4 | 5,000 | 2:52.4 | 68 | 522 | 25 | 25 |
| 2:52.1 | 5,500 | 2:52.1 | 69 | 522 | 25 | 25 |
| 2:53.2 | 6,000 | 2:53.2 | 67 | 519 | 25 | 25 |
| 2:54.3 | 6,500 | 2:54.3 | 66 | 516 | 25 | 25 |
| 2:53.1 | 7,000 | 2:53.1 | 67 | 519 | 25 | 25 |
| 2:51.0 | 7,500 | 2:51.0 | 70 | 526 | 25 | 25 |
| 2:52.5 | 8,000 | 2:52.5 | 68 | 521 | 25 | 25 |