Sue Whitney 8000m row
8,000
Meters
45:46.7
Time
2:51.6
Pace
405
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
January 01, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.7 | 8,000 | 2:51.6 | 69 | 530 | 405 | 25 |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 26 |
| 2:43.1 | 1,000 | 2:43.1 | 81 | 573 | 26 | 27 |
| 2:55.3 | 1,500 | 2:55.3 | 65 | 513 | 25 | 24 |
| 2:40.8 | 2,000 | 2:40.8 | 84 | 582 | 26 | 26 |
| 2:41.0 | 2,500 | 2:41.0 | 84 | 581 | 26 | 26 |
| 2:40.7 | 3,000 | 2:40.7 | 84 | 582 | 26 | 26 |
| 2:45.5 | 3,500 | 2:45.5 | 77 | 565 | 26 | 26 |
| 2:47.2 | 4,000 | 2:47.2 | 75 | 538 | 25 | 26 |
| 2:47.7 | 4,500 | 2:47.7 | 74 | 536 | 25 | 25 |
| 2:50.6 | 5,000 | 2:50.6 | 70 | 527 | 25 | 25 |
| 2:53.5 | 5,500 | 2:53.5 | 67 | 518 | 25 | 25 |
| 2:59.7 | 6,000 | 2:59.7 | 60 | 500 | 25 | 25 |
| 3:01.2 | 6,500 | 3:01.2 | 59 | 496 | 25 | 25 |
| 3:02.4 | 7,000 | 3:02.4 | 58 | 493 | 25 | 24 |
| 3:00.7 | 7,500 | 3:00.7 | 59 | 498 | 25 | 25 |
| 3:01.1 | 8,000 | 3:01.1 | 59 | 496 | 25 | 25 |