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Sue Whitney 8000m row

8,000

Meters

43:47.1

Time

2:44.1

Pace

408

Calories

Average Watts79
Calories Per Hour559
Stroke Rate26
Drag Factor110

January 02, 2019 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.1 8,000 2:44.1 79 559 408 26
2:59.3 500 2:59.3 61 501 25 27
2:45.7 1,000 2:45.7 77 543 25 28
2:42.0 1,500 2:42.0 82 577 26 28
2:39.6 2,000 2:39.6 86 586 26 28
2:37.8 2,500 2:37.8 89 593 26 28
2:37.1 3,000 2:37.1 90 595 26 27
2:38.0 3,500 2:38.0 89 592 26 27
2:39.4 4,000 2:39.4 86 587 26 26
2:41.1 4,500 2:41.1 84 581 26 26
2:44.6 5,000 2:44.6 78 568 26 26
2:46.3 5,500 2:46.3 76 541 25 26
2:46.9 6,000 2:46.9 75 539 25 26
2:47.2 6,500 2:47.2 75 538 25 25
2:46.5 7,000 2:46.5 76 540 25 26
2:47.8 7,500 2:47.8 74 536 25 25
2:47.7 8,000 2:47.7 74 536 25 25