Sue Whitney 8000m row
8,000
Meters
44:57.7
Time
2:48.6
Pace
407
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
January 03, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.7 | 8,000 | 2:48.6 | 73 | 543 | 407 | 25 |
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 25 | 26 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 532 | 25 | 26 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 570 | 26 | 26 |
| 2:40.9 | 2,000 | 2:40.9 | 84 | 581 | 26 | 25 |
| 2:39.7 | 2,500 | 2:39.7 | 86 | 586 | 26 | 26 |
| 2:38.8 | 3,000 | 2:38.8 | 87 | 589 | 26 | 26 |
| 2:39.1 | 3,500 | 2:39.1 | 87 | 588 | 26 | 26 |
| 2:40.5 | 4,000 | 2:40.5 | 85 | 583 | 26 | 26 |
| 2:40.1 | 4,500 | 2:40.1 | 85 | 584 | 26 | 26 |
| 2:49.7 | 5,000 | 2:49.7 | 72 | 530 | 25 | 25 |
| 2:52.0 | 5,500 | 2:52.0 | 69 | 523 | 25 | 24 |
| 2:53.4 | 6,000 | 2:53.4 | 67 | 519 | 25 | 25 |
| 2:56.2 | 6,500 | 2:56.2 | 64 | 510 | 25 | 24 |
| 2:58.1 | 7,000 | 2:58.1 | 62 | 505 | 25 | 24 |
| 3:00.2 | 7,500 | 3:00.2 | 60 | 499 | 25 | 24 |
| 2:58.7 | 8,000 | 2:58.7 | 61 | 503 | 25 | 25 |