Sue Whitney 8000m row
8,000
Meters
45:40.6
Time
2:51.2
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
January 05, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.6 | 8,000 | 2:51.2 | 70 | 534 | 407 | 25 |
| 6:03.4 | 1,000 | 3:01.7 | 58 | 495 | 50 | 25 |
| 5:40.7 | 2,000 | 2:50.3 | 71 | 538 | 51 | 26 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 541 | 51 | 25 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 547 | 51 | 26 |
| 5:36.1 | 5,000 | 2:48.0 | 74 | 546 | 51 | 25 |
| 5:39.2 | 6,000 | 2:49.6 | 72 | 541 | 51 | 25 |
| 5:42.2 | 7,000 | 2:51.1 | 70 | 536 | 51 | 25 |
| 5:45.0 | 8,000 | 2:52.5 | 68 | 532 | 51 | 25 |