Sue Whitney 8000m row
8,000m
Meters
47:40.5
Time
2:58.7
Pace
402
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 08, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.5 | 8,000m | 2:58.7 | 61 | 510 | 25 |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 26 |
| 5:57.4 | 2,000m | 2:58.7 | 61 | 511 | 26 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 25 |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 25 |
| 5:49.7 | 5,000m | 2:54.8 | 65 | 525 | 25 |
| 5:56.7 | 6,000m | 2:58.3 | 62 | 512 | 25 |
| 5:59.2 | 7,000m | 2:59.6 | 60 | 507 | 25 |
| 6:07.1 | 8,000m | 3:03.5 | 57 | 494 | 24 |