Sue Whitney 8000m row
8,000m
Meters
47:26.6
Time
2:57.9
Pace
403
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 09, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:26.6 | 8,000m | 2:57.9 | 62 | 513 | 23 |
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 25 |
| 5:51.9 | 2,000m | 2:55.9 | 64 | 521 | 24 |
| 5:41.6 | 3,000m | 2:50.8 | 70 | 541 | 23 |
| 5:39.8 | 4,000m | 2:49.9 | 71 | 545 | 23 |
| 5:41.5 | 5,000m | 2:50.7 | 70 | 541 | 24 |
| 5:52.9 | 6,000m | 2:56.4 | 64 | 519 | 23 |
| 6:13.0 | 7,000m | 3:06.5 | 54 | 485 | 23 |
| 6:21.6 | 8,000m | 3:10.8 | 50 | 473 | 23 |