Sue Whitney 8000m row
8,000m
Meters
49:35.3
Time
3:05.9
Pace
400
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 10, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:35.3 | 8,000m | 3:05.9 | 54 | 487 | 24 |
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 25 |
| 6:03.8 | 2,000m | 3:01.9 | 58 | 500 | 24 |
| 6:04.7 | 3,000m | 3:02.3 | 58 | 498 | 24 |
| 6:07.4 | 4,000m | 3:03.7 | 56 | 494 | 24 |
| 6:10.8 | 5,000m | 3:05.4 | 55 | 489 | 24 |
| 6:15.7 | 6,000m | 3:07.8 | 53 | 481 | 24 |
| 6:18.5 | 7,000m | 3:09.2 | 52 | 477 | 24 |
| 6:19.8 | 8,000m | 3:09.9 | 51 | 475 | 24 |