Sue Whitney 5000m row
5,000m
Meters
30:18.4
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 12, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 5,000m | 3:01.8 | 58 | 500 | 24 |
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 24 |
| 6:05.4 | 2,000m | 3:02.7 | 57 | 497 | 24 |
| 5:55.7 | 3,000m | 2:57.8 | 62 | 514 | 25 |
| 5:57.4 | 4,000m | 2:58.7 | 61 | 511 | 25 |
| 5:55.0 | 5,000m | 2:57.5 | 63 | 515 | 25 |