Sue Whitney 5000m row
5,000
Meters
30:14.2
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 13, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 5,000 | 3:01.4 | 59 | 496 | 250 | 24 |
| 6:20.8 | 1,000 | 3:10.4 | 51 | 472 | 50 | 25 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 498 | 50 | 25 |
| 6:00.7 | 3,000 | 3:00.3 | 60 | 499 | 50 | 25 |
| 5:58.1 | 4,000 | 2:59.0 | 61 | 502 | 50 | 24 |
| 5:53.5 | 5,000 | 2:56.7 | 63 | 509 | 50 | 24 |