Sue Whitney 8000m row
8,000m
Meters
49:01.1
Time
3:03.8
Pace
400
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 14, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:01.1 | 8,000m | 3:03.8 | 56 | 493 | 24 |
| 6:35.0 | 1,000m | 3:17.5 | 45 | 456 | 24 |
| 6:13.7 | 2,000m | 3:06.8 | 54 | 484 | 24 |
| 6:10.8 | 3,000m | 3:05.4 | 55 | 489 | 24 |
| 6:08.6 | 4,000m | 3:04.3 | 56 | 492 | 24 |
| 6:03.5 | 5,000m | 3:01.7 | 58 | 500 | 24 |
| 6:00.4 | 6,000m | 3:00.2 | 60 | 505 | 24 |
| 5:58.3 | 7,000m | 2:59.1 | 61 | 509 | 25 |
| 5:50.8 | 8,000m | 2:55.4 | 65 | 523 | 25 |