Sue Whitney 5000m row
5,000m
Meters
29:10.3
Time
2:55.0
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 15, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.3 | 5,000m | 2:55.0 | 65 | 524 | 25 |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 25 |
| 5:53.7 | 2,000m | 2:56.8 | 63 | 517 | 26 |
| 5:43.4 | 3,000m | 2:51.7 | 69 | 537 | 26 |
| 5:37.5 | 4,000m | 2:48.7 | 73 | 550 | 26 |
| 5:31.3 | 5,000m | 2:45.6 | 77 | 565 | 26 |