Sue Whitney 5000m row
5,000
Meters
27:19.5
Time
2:43.9
Pace
258
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 19, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:19.5 | 5,000 | 2:43.9 | 79 | 566 | 258 | 26 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 51 | 27 |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 580 | 52 | 27 |
| 5:21.9 | 3,000 | 2:40.9 | 84 | 581 | 52 | 27 |
| 5:22.9 | 4,000 | 2:41.4 | 83 | 579 | 52 | 27 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 552 | 51 | 26 |