Sue Whitney 5000m row
5,000
Meters
26:54.7
Time
2:41.4
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 20, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.7 | 5,000 | 2:41.4 | 83 | 584 | 262 | 26 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 526 | 51 | 26 |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 573 | 52 | 26 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 604 | 53 | 27 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 609 | 53 | 27 |
| 5:11.0 | 5,000 | 2:35.5 | 93 | 613 | 53 | 27 |