Sue Whitney 5000m row
5,000
Meters
28:02.8
Time
2:48.2
Pace
254
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
January 24, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.8 | 5,000 | 2:48.2 | 73 | 543 | 254 | 26 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 509 | 50 | 26 |
| 5:33.7 | 2,000 | 2:46.8 | 75 | 550 | 51 | 26 |
| 5:32.3 | 3,000 | 2:46.1 | 76 | 552 | 51 | 26 |
| 5:32.1 | 4,000 | 2:46.0 | 76 | 552 | 51 | 26 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 553 | 51 | 26 |