Sue Whitney 5000m row
5,000
Meters
27:52.1
Time
2:47.2
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 28, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:52.1 | 5,000 | 2:47.2 | 75 | 553 | 257 | 25 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 509 | 50 | 25 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 551 | 51 | 25 |
| 5:29.7 | 3,000 | 2:44.8 | 78 | 567 | 52 | 25 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 569 | 52 | 26 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 571 | 52 | 26 |