Sue Whitney 8000m row
8,000m
Meters
45:21.9
Time
2:50.1
Pace
407
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
February 11, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.9 | 8,000m | 2:50.1 | 71 | 544 | 24 |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 24 |
| 5:47.4 | 2,000m | 2:53.7 | 67 | 529 | 24 |
| 5:32.9 | 3,000m | 2:46.4 | 76 | 561 | 25 |
| 5:32.6 | 4,000m | 2:46.3 | 76 | 561 | 25 |
| 5:32.9 | 5,000m | 2:46.4 | 76 | 561 | 25 |
| 5:37.9 | 6,000m | 2:48.9 | 73 | 549 | 25 |
| 5:41.3 | 7,000m | 2:50.6 | 70 | 542 | 24 |
| 5:46.1 | 8,000m | 2:53.0 | 68 | 532 | 24 |