Sue Whitney 5000m row
5,000
Meters
28:03.6
Time
2:48.3
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 16, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.6 | 5,000 | 2:48.3 | 73 | 547 | 256 | 27 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 500 | 50 | 27 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 547 | 51 | 27 |
| 5:32.4 | 3,000 | 2:46.2 | 76 | 552 | 51 | 27 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 567 | 52 | 27 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 573 | 52 | 27 |