Sue Whitney 5000m row
5,000m
Meters
28:14.9
Time
2:49.4
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 02, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.9 | 5,000m | 2:49.4 | 72 | 547 | 25 |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 26 |
| 5:37.8 | 2,000m | 2:48.9 | 73 | 549 | 25 |
| 5:47.7 | 3,000m | 2:53.8 | 67 | 529 | 24 |
| 5:32.0 | 4,000m | 2:46.0 | 77 | 563 | 25 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 25 |