Sue Whitney 5000m row
5,000m
Meters
28:25.3
Time
2:50.5
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
March 03, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.3 | 5,000m | 2:50.5 | 71 | 542 | 25 |
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 25 |
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 25 |
| 5:32.6 | 3,000m | 2:46.3 | 76 | 561 | 25 |
| 5:34.0 | 4,000m | 2:47.0 | 75 | 558 | 25 |
| 5:35.0 | 5,000m | 2:47.5 | 74 | 556 | 25 |