Sue Whitney 8000m row
8,000m
Meters
47:56.5
Time
2:59.7
Pace
403
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 01, 2019 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.5 | 8,000m | 2:59.7 | 60 | 507 | 23 |
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 25 |
| 5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 24 |
| 5:53.3 | 3,000m | 2:56.6 | 63 | 518 | 24 |
| 5:51.0 | 4,000m | 2:55.5 | 65 | 522 | 24 |
| 5:48.7 | 5,000m | 2:54.3 | 66 | 527 | 24 |
| 5:51.8 | 6,000m | 2:55.9 | 64 | 521 | 24 |
| 6:53.6 | 7,000m | 3:26.8 | 40 | 436 | 22 |
| 6:05.2 | 8,000m | 3:02.6 | 57 | 497 | 23 |