Sue Whitney 8000m row
8,000m
Meters
48:36.2
Time
3:02.2
Pace
400
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 02, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.2 | 8,000m | 3:02.2 | 58 | 498 | 23 |
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 24 |
| 6:09.3 | 2,000m | 3:04.6 | 56 | 491 | 24 |
| 6:05.5 | 3,000m | 3:02.7 | 57 | 497 | 24 |
| 6:01.3 | 4,000m | 3:00.6 | 59 | 504 | 24 |
| 6:05.9 | 5,000m | 3:02.9 | 57 | 496 | 24 |
| 5:51.4 | 6,000m | 2:55.7 | 65 | 522 | 24 |
| 6:00.2 | 7,000m | 3:00.1 | 60 | 506 | 23 |
| 5:59.2 | 8,000m | 2:59.6 | 60 | 507 | 24 |