Sue Whitney 8000m row
8,000m
Meters
47:55.3
Time
2:59.7
Pace
401
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 04, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:55.3 | 8,000m | 2:59.7 | 60 | 507 | 24 |
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 24 |
| 6:00.1 | 2,000m | 3:00.0 | 60 | 506 | 25 |
| 5:55.2 | 3,000m | 2:57.6 | 62 | 515 | 25 |
| 5:55.3 | 4,000m | 2:57.6 | 62 | 514 | 25 |
| 6:13.2 | 5,000m | 3:06.6 | 54 | 485 | 24 |
| 5:49.9 | 6,000m | 2:54.9 | 65 | 524 | 25 |
| 5:51.8 | 7,000m | 2:55.9 | 64 | 521 | 25 |
| 5:51.9 | 8,000m | 2:55.9 | 64 | 521 | 25 |