Sue Whitney 8000m row
8,000m
Meters
48:06.1
Time
3:00.3
Pace
400
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 08, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.1 | 8,000m | 3:00.3 | 60 | 505 | 25 |
| 6:22.1 | 1,000m | 3:11.0 | 50 | 472 | 25 |
| 6:04.6 | 2,000m | 3:02.3 | 58 | 498 | 25 |
| 6:04.1 | 3,000m | 3:02.0 | 58 | 499 | 25 |
| 5:57.3 | 4,000m | 2:58.6 | 61 | 511 | 26 |
| 5:55.6 | 5,000m | 2:57.8 | 62 | 514 | 26 |
| 5:55.3 | 6,000m | 2:57.6 | 62 | 514 | 26 |
| 5:55.5 | 7,000m | 2:57.7 | 62 | 514 | 26 |
| 5:51.6 | 8,000m | 2:55.8 | 64 | 521 | 26 |