Sue Whitney 5000m row
5,000m
Meters
30:44.7
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 10, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 5,000m | 3:04.4 | 56 | 491 | 25 |
| 6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 25 |
| 6:14.9 | 2,000m | 3:07.4 | 53 | 482 | 25 |
| 6:04.4 | 3,000m | 3:02.2 | 58 | 499 | 25 |
| 6:02.2 | 4,000m | 3:01.1 | 59 | 502 | 25 |
| 5:57.6 | 5,000m | 2:58.8 | 61 | 510 | 25 |