Sue Whitney 8000m row
8,000m
Meters
48:10.2
Time
3:00.6
Pace
400
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 12, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.2 | 8,000m | 3:00.6 | 59 | 504 | 24 |
| 6:30.1 | 1,000m | 3:15.0 | 47 | 462 | 25 |
| 6:09.7 | 2,000m | 3:04.8 | 55 | 490 | 24 |
| 6:06.9 | 3,000m | 3:03.4 | 57 | 495 | 24 |
| 5:52.3 | 4,000m | 2:56.1 | 64 | 520 | 25 |
| 5:51.6 | 5,000m | 2:55.8 | 64 | 521 | 25 |
| 5:54.1 | 6,000m | 2:57.0 | 63 | 517 | 25 |
| 5:54.3 | 7,000m | 2:57.1 | 63 | 516 | 25 |
| 5:51.2 | 8,000m | 2:55.6 | 65 | 522 | 25 |