Sue Whitney 8000m row
8,000m
Meters
47:14.1
Time
2:57.1
Pace
404
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 14, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.1 | 8,000m | 2:57.1 | 63 | 516 | 25 |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 25 |
| 6:05.4 | 2,000m | 3:02.7 | 57 | 497 | 25 |
| 5:57.8 | 3,000m | 2:58.9 | 61 | 510 | 25 |
| 5:52.1 | 4,000m | 2:56.0 | 64 | 520 | 25 |
| 5:48.8 | 5,000m | 2:54.4 | 66 | 527 | 25 |
| 5:42.0 | 6,000m | 2:51.0 | 70 | 540 | 25 |
| 5:43.7 | 7,000m | 2:51.8 | 69 | 537 | 26 |
| 5:40.4 | 8,000m | 2:50.2 | 71 | 544 | 26 |