Sue Whitney 8000m row
8,000m
Meters
49:35.4
Time
3:05.9
Pace
400
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 19, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:35.4 | 8,000m | 3:05.9 | 54 | 487 | 24 |
| 6:45.3 | 1,000m | 3:22.6 | 42 | 444 | 24 |
| 6:17.9 | 2,000m | 3:08.9 | 52 | 478 | 24 |
| 6:11.2 | 3,000m | 3:05.6 | 55 | 488 | 24 |
| 6:08.9 | 4,000m | 3:04.4 | 56 | 491 | 24 |
| 6:07.4 | 5,000m | 3:03.7 | 56 | 494 | 24 |
| 6:02.1 | 6,000m | 3:01.0 | 59 | 502 | 25 |
| 6:01.4 | 7,000m | 3:00.7 | 59 | 504 | 25 |
| 6:01.2 | 8,000m | 3:00.6 | 59 | 504 | 25 |