Sue Whitney 8000m row
8,000m
Meters
50:09.8
Time
3:08.1
Pace
400
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 23, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.8 | 8,000m | 3:08.1 | 53 | 480 | 24 |
| 6:39.5 | 1,000m | 3:19.7 | 44 | 451 | 24 |
| 6:12.0 | 2,000m | 3:06.0 | 54 | 487 | 25 |
| 6:07.2 | 3,000m | 3:03.6 | 57 | 494 | 25 |
| 6:07.3 | 4,000m | 3:03.6 | 57 | 494 | 25 |
| 6:40.3 | 5,000m | 3:20.1 | 44 | 450 | 23 |
| 6:03.7 | 6,000m | 3:01.8 | 58 | 500 | 25 |
| 6:10.1 | 7,000m | 3:05.0 | 55 | 490 | 25 |
| 6:09.7 | 8,000m | 3:04.8 | 55 | 490 | 25 |