Sue Whitney 8000m row
8,000
Meters
48:29.3
Time
3:01.8
Pace
402
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
April 25, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.3 | 8,000 | 3:01.8 | 58 | 497 | 402 | 24 |
| 7:10.5 | 1,000 | 3:35.2 | 35 | 418 | 50 | 22 |
| 6:06.5 | 2,000 | 3:03.2 | 57 | 491 | 50 | 25 |
| 6:00.1 | 3,000 | 3:00.0 | 60 | 499 | 50 | 24 |
| 5:55.2 | 4,000 | 2:57.6 | 62 | 506 | 50 | 25 |
| 5:51.7 | 5,000 | 2:55.8 | 64 | 511 | 50 | 25 |
| 5:47.0 | 6,000 | 2:53.5 | 67 | 529 | 51 | 25 |
| 5:47.5 | 7,000 | 2:53.7 | 67 | 528 | 51 | 26 |
| 5:50.7 | 8,000 | 2:55.3 | 65 | 513 | 50 | 25 |