Sue Whitney 8000m row
8,000m
Meters
51:27.5
Time
3:12.9
Pace
400
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
April 26, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:27.5 | 8,000m | 3:12.9 | 49 | 467 | 23 |
| 6:51.3 | 1,000m | 3:25.6 | 40 | 438 | 23 |
| 6:34.7 | 2,000m | 3:17.3 | 46 | 456 | 23 |
| 6:25.0 | 3,000m | 3:12.5 | 49 | 468 | 24 |
| 6:21.9 | 4,000m | 3:10.9 | 50 | 473 | 24 |
| 6:18.8 | 5,000m | 3:09.4 | 52 | 477 | 24 |
| 6:29.4 | 6,000m | 3:14.7 | 47 | 463 | 24 |
| 6:16.0 | 7,000m | 3:08.0 | 53 | 481 | 24 |
| 6:10.5 | 8,000m | 3:05.2 | 55 | 489 | 24 |