Sue Whitney 8000m row
8,000
Meters
48:08.3
Time
3:00.5
Pace
400
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 28, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.3 | 8,000 | 3:00.5 | 59 | 498 | 400 | 25 |
| 6:21.4 | 1,000 | 3:10.7 | 50 | 471 | 50 | 25 |
| 6:08.5 | 2,000 | 3:04.2 | 56 | 488 | 50 | 25 |
| 5:58.9 | 3,000 | 2:59.4 | 61 | 501 | 50 | 25 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 503 | 50 | 25 |
| 5:54.0 | 5,000 | 2:57.0 | 63 | 508 | 50 | 25 |
| 5:53.9 | 6,000 | 2:56.9 | 63 | 508 | 50 | 25 |
| 5:58.3 | 7,000 | 2:59.1 | 61 | 502 | 50 | 25 |
| 5:55.5 | 8,000 | 2:57.7 | 62 | 506 | 50 | 25 |