Sue Whitney 8000m row
8,000m
Meters
50:43.9
Time
3:10.2
Pace
400
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 30, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:43.9 | 8,000m | 3:10.2 | 51 | 474 | 24 |
| 6:42.9 | 1,000m | 3:21.4 | 43 | 447 | 24 |
| 6:22.5 | 2,000m | 3:11.2 | 50 | 472 | 24 |
| 6:27.8 | 3,000m | 3:13.9 | 48 | 465 | 24 |
| 6:14.1 | 4,000m | 3:07.0 | 53 | 484 | 24 |
| 6:07.2 | 5,000m | 3:03.6 | 57 | 494 | 25 |
| 6:10.6 | 6,000m | 3:05.3 | 55 | 489 | 24 |
| 6:29.9 | 7,000m | 3:14.9 | 47 | 462 | 23 |
| 6:09.0 | 8,000m | 3:04.5 | 56 | 491 | 25 |